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Your Pull Up Mastery Program!
Welcome! Start Here!
WATCH YOUR INTRO VIDEO HERE! (2:52)
Initial Assessment
Initial Assessment
Tracking Sheet
Track Your Progress
Level 1 Program
Week 1 / Strength
Week 1 / Kinesthetic Awareness
Week 1 / Tension
Week 2 / Strength
Week 2 / Kinesthetic Awareness
Week 2 / Tension
Week 3 / Strength
Week 3 / Kinesthetic Awareness
Week 3 / Tension
Week 4 / Strength
Week 4 / Kinesthetic Awareness
Week 4 / Tension
Level 2 Program
Week 1 / Strength
Week 1 / Kinesthetic Awareness
Week 1 / Tension
Week 2 / Strength
Week 2 / Kinesthetic Awareness
Week 2 / Tension
Week 3 / Strength
Week 3 / Kinesthetic Awareness
Week 3 / Tension
Week 4 / Strength
Week 4 / Kinesthetic Awareness
Week 4 / Tension
Exercise and Warm Up Videos
Incline Push Up (0:15)
Aussie Pull Up (0:15)
Hollow Holds on Bar (0:14)
Negative Pull Ups (0:20)
Push Up (0:18)
Scapular Push (0:15)
Hollow Hold (0:27)
Superman (0:08)
Bridge (0:21)
WARM UP My Regular Routine (0:48)
WARM UP Around the Worlds (0:53)
WARM UP Arm Circles (0:44)
WARM UP Wrist Mobility Combo (0:58)
Week 1 / Tension
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